Doctors Say Ditch The Medication, Take Up SUP

Whenever I feel blue, the first thing I do is reach out for my SUP and head out to the nearest beach. Within no time, I start to feel better. The positive effect is not just psychological, but physiological as well. After a bout of flu, I cruised around with my board...

Why Winter Paddleboarding Is Too Hot To Resist

Winter paddleboarding is not for the faint of heart. Just thinking about the number of layers of clothing you need to throw in (and thicker neoprene) would make you want to just curl up and hibernate until the first warm temperatures of spring come along. Athletes do...

Safety Tips For SUPing

In the last couple of years, stand-up paddle boarding has rightfully become the most popular and fastest growing water sport in the world. You have an endless list of places to go paddle boarding. There are rivers, lakes, oceans, canals, and ponds where you can race,...

My Morning Paddle

The morning is my favorite time to stand up paddle board. Early in the morning, before the wind picks up, the waters are calm and tranquil. Time seems to stand still, and the peacefulness is restorative. Each paddle stroke is clear and crisp. I count my strokes on...

The Best Apps for SUP

Update: 10/27/16 Do you really need an app for that? Mobile technology can be a great companion for our water adventures. However, just like in our daily lives, it can be also become a major distraction. This is especially true when your app doesn’t work well, is...